Brain Pill-How To Deal With Your Spouses's Memory Loss 89
Your memory is a fascinating device that can be molded to suit you as needed. There are few things in your life that will be as effective as a well-trained memory. Follow the tricks and tips provided in this article and you will find much success with remembering all kinds of information.
One thing that has been proven to help maintain your brain and memory function over time, is socialization. Having a strong social group and lots of interaction and conversation with friends and family will help to keep your memory flowing freely both now and as you age too.
You need to get in the practice of regular stretching and other exercise if you want to have a better long-term memory. These exercises keep the brain's arteries open, and this is important because the brain is responsible for 15 percent of your body's blood flow. Stretching also increases relaxation, flexibility and energy, which all help towards improved long-term memory as well.
When trying to remember any type of information the key is repetition. The more something is repeated in your mind the more likely you are to keep it in your long term memory. For example, if you meet someone new, repeat their name in your head at least three times while looking at them.
If focused on the material you want to remember, make sure your attention. If you have other distractions going on around you - music playing, the TV on, kids talking, etc. - your mind won't be able to focus on the material. This will result in it being hard to remember what you've studied.
Take a deep breath and relax if you find yourself having difficulty recalling information. Sometimes all you need is a bit more time to allow your memory to retrieve the information. Feeling pressed for time can result in stress that inhibits the recall process. Remember that the older you are, the longer it takes to retrieve information from the memory.
Just like a muscle, with your brain it is use it or lose it. Constantly exercise and train your brain to stave off cognitive decline. Do word searches, sudoku, and crossword limitless brain pill puzzles to keep your brain active. In this way you will surely slow down memory loss, and keep your brain's skills sharp.
Try meditating. Meditation can help you againstanxiety and depression, and stress. Studies show that regular meditators have much more activity in the the left pre-frontal cortex. This special area of the brain is associated with feelings of equanimity and joy. This also allows the brain to make more connections with brain cells, increasing memory and mental sharpness.
Associate new information with familiar facts or objects to help you remember it. To increase the speed at which you remember something for long term, you should attempt to associate it with someone that you truly know well.
Improve memory with mnemonics. Use an acronym to remember lists of related things. For example, 'Homes' is used to remember the names of the Great Lakes: Superior, Michigan, Huron, Erie and Ontario. The first letter of the words in a sentence can represent a list of letters that you have to remember. For example, "Every good boy does fine" can be used to memorize the notes on the lines of a treble clef: E,G,B,D and F.
Try meditating. Meditation can help you againstanxiety and depression, and stress. Studies show that regular meditators have much more activity in the the left pre-frontal cortex. This special area of the brain is associated with feelings of joy and equanimity. This also allows the brain to make more connections with brain cells, increasing memory and mental sharpness.
A good tip that can help you improve your memory is to pay more attention to your surroundings and to what's being said. If you didn't even pay close attention in the first place, you can't expect to recall something you've learned. Try to be alert at all times to be able to remember things later.
Teach others what you know. Sharing what you know can really help your memory. Even if you are not an expert on the subject, explain what you do know to a friend or family member. A combination of repeating and explaining the information aloud will help you in remembering it later.
If you feel that your memory is suffering, try to reduce stress, anger, and especially depression in your life. One of the primary symptoms of depression is actually an inability to concentrate, which makes it extremely difficult to acquire and retain memories. See a professional if you think this could apply to you.
Use all of your senses to help your memorize. All of your senses use different portions of your brain, so you will not have to work as hard to recall the information. Visualize the item, smell it (if you can) and taste it (if it is food). The more effort you put into visualizing the object, the easier it will be to recall.
A great tip for improving your memory is to try to teach what you are memorizing to somebody else. This is a great tip because it has been proven that you will greatly enhance your ability to recall information if you have devoted thought to explaining it to someone else.
Pay attention - it will help your memory! Ask questions about things you need to remember, for instance the spelling of a new name you hear. Say their name is Megan, ask them if there is an "a" between the "e" and "g". Then, make a comment about their name so you can remember it better. Try using it a few times during the conversation to really make a difference, and you will be sure to remember it later.
Move around. Movement can help you remember things. Repeat it to yourself while pacing or even while you are working out if you are trying to learn something. Moving around can also be very helpful when you are trying to recall something you are having difficulty remembering. Full body movement will help your memory.